Posts by kbutera

There are many ancient texts that lay the foundation of our modern understanding of Yoga. The Bhagavad-Gita is one of those texts. The term Yoga covers a wide range of meanings, but in the context of the Bhagavad Gita, Yoga is viewed as a unified outlook, serenity of mind, skillfulness in action and the ability…

This practice offers a selection of animal and nature oriented practices along with suggested qualities to explore embodying or meditating. Use your inner guidance to choose a quality that is meaningful to you within each pose. Notice that there is an emphasis in this practice on movement within some of the poses and stillness within…