Private Yoga Therapy

A Holistic Approach to Health & Wellness

Yoga Therapy empowers clients to become students of their health in and safe and guided environment.

More than a yoga class or private yoga session, participants receive personalized yoga and lifestyle guidance that seamlessly integrates balancing practices for the mind, body and spirit. 

Yoga Therapy works as a supplemental healing modality for a variety of health challenges or as a way of proactively approaching healthy living. Clients will receive tools to support their personal health goals.

Frau macht Asana im Iyengar Yoga

What to Expect

The initial sessions will be information gathering and intention setting to build rapport and have a direction for growth. Communication with clients around their current medical treatment and health practitioner network will be established early on to inform the Yoga Therapist and guide them towards making connections with this network. It is important to know that the approach is custom-fit to the client. Typically six to eight sessions constitute the beginning program; with sessions scheduled at one to two week intervals at the onset and then tailored to individual needs and scheduling considerations.

Self-Care as Health Care

Take control of the lifestyle factors that are preventing or detracting from your health. Develop discipline as you empower yourself to affect small but consistent positive changes in your daily life. Be viewed as an individual and receive practices and tools designed to support your unique needs. Make insightful and important connections between your physical, mental, emotional and spiritual health experiences.

shutterstock_103171337

Conditions Supported by Private Yoga Therapy Sessions

 

  • Breathing Disorders
  • Pain Management 
  • Cancer Recovery & Support
  • Heart Health & Recovery
  • Healthy Weight Management
  • Injury Recovery
  • Trauma & Addiction 
  • Grief & Loss
  • Depression & Anxiety 
  • Stress Management
  • Work Life Balance
  • Life Transitions
  • Women's Health 
  • Insomnia & Sleep Disorders
  • Fertility, Pregnancy and Postpartum Recovery
  • Emotional Regulation
  • Routines to Support Healthy Living

Trying to Figure out if Yoga Therapy is the Right fit for You?

Tell us what you are interested in, what your goals and motivations are and what kind of availability you have in your schedule. We will connect you with an expert yoga therapist to help you meet your needs. 

Please enter your name.
Please enter a valid phone number.
Please enter a message.

FREE Love My YogaLife eNewsletter

Discover the Art & Science of Stress Free Living

You have Successfully Subscribed!