Wed. February 17th, 7:30-9 PM
$15 or use class card
The Sacral Chakra offers us insights into the organic, dynamic and flowing energy that lies within. It is connected to the core issues of emotions and creativity. Physiologically, it is nestled in the region of the lower belly, connected to our sex and digestive organs. Metaphysically it connects us to the water element and the ability “go with the flow” of life. This special class will focus on introducing the sacral chakra as a philosophical concept and connect the potential for realized sacral chakra awareness into daily life. Practices that explore building fluidity in the body, including breathing & sounding exercises, yoga poses and meditation/visualization techniques will also be explored. Come dressed for a yoga class!