Yoga Therapy for Stress & Anxiety
Holistic, practical, and student-centered, this guide offers you the tools and freedom to delve deep into your interior landscape and create your own comprehensive yoga program—a program that, like the world around us, changes from year to year and day to day. The lasting benefits of these transformative yoga practices encompass health, relationships, work, relaxation, meditation, and spirituality.
"Yoga Therapy for Stress and Anxiety brings readers a comprehensive and extremely accessible guide for modern health. Grounded in the ancient practices, the three authors weave modern understanding into practical tools that will serve all of us far into the future.” - Matthew J. Taylor, PT, PhD, E-RYT 500
"Beginning by noting the prevalence of complaints about stress in today’s world, YogaLife Institute founder Butera, psychotherapist Byron, and physical therapy professor Elgelid present a well-organized guide to using yoga to deal with this problem…for stressed-out yoga fans interested in a change for the better, this book could be a valuable beginning." - Publishers Weekly
About the Authors:
Robert Butera, MDiv, PhD founded YogaLife Institute in Pennsylvania, where he trains Yoga & Meditation Teachers and Comprehensive Yoga Therapists.
Erin Byron, MA is an engaging speaker, transformational retreat leader, and creative psychotherapist who trains Comprehensive Yoga Therapists.
Staffan Elgelid, PT, GCFT, PhD is Associate Professor of Physical Therapy at Nazareth College, a Feldenkrais Practitioner and a trainer of Comprehensive Yoga Therapists.