Wed. January 20th, 7:30-9 PM
$15 or use class card
The Root Chakra connects us to the structural strength of our bodies, including our connection to the earth and the energy of manifestation within us. Physiologically, our bones, muscles, legs, feet, and pelvic floor are connected to this energy. This special class will focus on introducing the root chakra as a philosophical concept and connect the potential for realized root chakra awareness into daily life. Practices that balance and harmonize root chakra energy, including breathing & sounding exercises, yoga poses and meditation/visualization techniques will also be explored. Come dressed for a yoga class!