Sensing & Working with Energy in Yoga Practice with Al Cochrane

Sat. January 30th, 2-4 PM
$20 pre-register/$25 at door

All living beings are made of prana, or the creative life force. Energy flows through us, enlivens us and makes us unique. One of the major benefits of a yoga practice is the undoing of obstructions and limitations in the energy body to the free the flow of prana. Each yoga posture is a template for the movement of prana and can be experienced as a form of healing, balancing out excesses or deficiencies. This seminar will explore how yoga poses impact the energy body and help practitioners to begin to sense where energy is flowing versus blocked in the body, along with how to impact and work with the circulation of energy in order to restore balance and harmony to the energy body.

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