Create Inner Sanctuary

Stress Management & Self Care

Mini Retreat with Linda Dieffenbach, RMT, BSW & Integrated Energy Healer

September 9, 2018: 1-5 PM

About this Retreat Experience 

Join us for an afternoon of self-nurturing, exploration and experiential practices as you learn how to find peace amidst life’s chaos.
During this class, you will:
• Learn practical methods for reducing stress in your daily life
• Identify triggers that lead to heightened states of stress and anxiety and develop strategies to minimize and manage your triggers
• Experience a variety of simple and fun exercises and tools for self-nurturing and stress relief
• Explore ways to effectively implement these strategies and tools into your daily routine
All Levels Welcome. Dress Comfortably and bring a notebook/journal.

Fees: $85

Schedule: Sunday 1-5 PM

Meet Your Teacher

Linda is a Holistic Practitioner, Coach and teacher with a background in Social Work.  As the owner of Wellness in Harmony, she has over 15 years of experience in mental and behavioral health and over 10 years experience in Holistic Health & Wellness. She is a certified Usui Reiki Master, Heart IQ Master Practitioner, Acupressure and Chakra clearing practitioner and an experienced workshop teacher.


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