Wed. February 3rd, 7:30-9 PM
$15 or use class card
The ultimate goal of yoga is union—with the divine essence in others and ourselves. Applying what we learn “on the mat” to navigate challenges we experience in our relationships isn’t always easy yet it is fundamental to living in greater harmony with the world around us. Topics covered will include family dynamics, understanding emotions, creating appropriate boundaries, discovering joy in relationships and self-care.