Strength Based Yoga Teacher Training

Integrating Strength Focused Movement Experiences into Asana Classes

with Erika Tenenbaum E-RYT500, YACEP, C-IAYT

Next Session Dates TBA

Note: This Course Is Being Held Online Via Zoom

Learn how to challenge your body and brain with exciting new movement patterns and muscular activations. Explore the essence of making new connections and having new sensory experiences in yoga poses.

In this dynamic and interactive setting, you will expand your definition and understanding of what is possible in a yoga asana practice, acquire new teaching and sequencing skills and gain powerful insights into how integrating more strength and stability experiences into yoga asana can prevent injury and support the longevity of practice.

In this training, you will:
  • Learn how to challenge your body and your brain with novel and challenging new movement patterns
  • Explore micro-movements in yoga asana to activate specific muscle groups
  • Play with props to create interesting and challenging movement experiences in yoga asana practices
  • Learn how to design strength building sequences to include in your classes and practice
Erika found her home at YogaLife and has been teaching here since 2004. She holds advanced certifications in Yoga & Yoga Therapy. She is also a skin care specialist and manual lymphatic drainage massage practitioner. Erika is a firm believer in the tenets of yogic tradition, she relishes the opportunity to share her yoga vision and experience with her students.

Schedule: Saturday 9-5pm, Sun 9-5pm

Fees: $350 before June 30, $375 after June 30

CEUS: Yoga Alliance & IAYT Continuing Education Credits Available


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