Trauma Aware Yoga

Practices & Approaches for PTSD, Depression & Anxiety

with Erin Byron, MA, E-RYT500, C-IAYT, YACEP, Licensed Mental Health Professional

August 3-4, 2019

Experiment with new ways to bring a variety of mental health benefits to your yoga classes & practices. Reduce harmful effects of trauma and improve well-being through postures, breath work, relaxations, visualizations & other creative yogic tools.

In this training, you will explore:
  • Evidence-based yoga tools
  • Creation of programs & sequences
  • Discerning the symptoms of trauma, depression & anxiety
  • Ancient wisdom to address the impacts of trauma & abuse on the teacher-student relationship
  • Strategies to avoid common mistakes when working with trauma survivors (including yourself!)
  • Tips to protect students’ safety
  • The role of addictions & their effect on yoga practice
  • Everyday ways to employ many deep benefits of yoga for trauma

Open to yoga teachers & practitioners, mental health professionals & trauma survivors

Meet Your Teacher

Erin Byron, MA, is a retreat leader, psychotherapist, author and yoga therapist. Her most recent book, Yoga for the Creative Soul, has been greeted with much acclaim. Erin’s fun, engaging presentations inspire you to take concrete action to uplift your life.     

Schedule: Saturday 9-5 pm, Sunday 9-5 pm

Fees: $375

CEUS: Yoga Alliance & IAYT Continuing Education Credits Available

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