Trauma Aware Yoga
Practices for Transformation
with Erin Byron, MA, E-RYT500, C-IAYT, YACEP, Licensed Mental Health Professional
New Training Dates TBA
Note: This Course Is Being Held Online Via Zoom
Experiment with new ways to bring a variety of mental health benefits to your yoga classes & practices. Reduce harmful effects of trauma and improve well-being through postures, breath work, relaxations, visualizations & other creative yogic tools.
In this training, you will:
- Apply creative, trauma-aware sequencing based on ancient wisdom & evidence-informed yoga tools
- Experience a range of effective practices you can use right away
- Understand tips and strategies to create a safe environment for exploration
- Learn how to avoid common mistakes in working with trauma survivors
- Learn the stages of trauma recovery
- Assess the concept of post-traumatic growth and how to foster it in students and your own life
- Engage the ways yoga promotes the transformation of traumatic energies
Open to yoga teachers & practitioners, mental health professionals & trauma survivors
Meet Your Teacher
Erin Byron, MA, is a retreat leader, psychotherapist, author and yoga therapist. Her most recent book, Yoga for the Creative Soul, has been greeted with much acclaim. Erin’s fun, engaging presentations inspire you to take concrete action to uplift your life.