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Posts by kbutera

The Five Paths of Yoga

There are many ancient texts that lay the foundation of our modern understanding of Yoga. The Bhagavad-Gita is one of those texts. The term Yoga covers a wide range of meanings, but in the context of the Bhagavad Gita, Yoga is viewed as a unified outlook, serenity of mind, skillfulness in action and the ability…

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Embodying Animal and Nature Energies Yoga Practice

This practice offers a selection of animal and nature oriented practices along with suggested qualities to explore embodying or meditating. Use your inner guidance to choose a quality that is meaningful to you within each pose. Notice that there is an emphasis in this practice on movement within some of the poses and stillness within…

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