The Pure Heart of Yoga: Ten Essential Steps for Personal Transformation by Bob Butera, PhD
Published by Llewellyn Worldwide, 2009
Connect to the Infinite
Inner stillness. Perfect awareness. True Beauty. Yoga is much more than just a physical activity. It is a conscious lifestyle that brings about a profound spiritual and personal transformation. The Pure Heart of Yoga invites you to experience yoga as the ancient masters intended it – a holistic way of life that unites the body, mind and spirit for complete health and well-being.
With clear instruction, Dr. Butera guides you through ten steps on the path of yoga that are based on traditional yogic principles and practices, yet designed to fit seamlessly into your life. Yoga enthusiasts of all kinds will discover effective tools for creating a life of healthful beauty and inner peace.
The ten steps include in-depth studies of: Intention, Attitude, Posture, Breathing, Archetypes, Energy Centers, Concentration, Locks and Seals, Psychological Blocks and Emotional Transformation.
- Understand the role of poses within the larger, holistic system of Yoga
- Practice breathing techniques, work with your energy centers and develop concentration skills
- Overcome psychological blocks, balance your emotions and grow spiritually
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Guide to Classical Yoga Lifestyle by Bob Butera, PhD
357 pages. 10 Chapters. 128 Healthy Lifestyle Exercises.
Do you want to go deeper into your yoga practice? Are you interested in yoga philosophy but find the ancient texts cumbersome or hard to understand? Do you want to change your life, habits or patterns? This essential book will help you to developing a deeper understanding of the practice and philosophy of Classical Yoga, and give you the knowledge and inspiration to take your yoga practice a level that is beyond the physical. Through simple language and passages intended to foster experiential growth, you will discover the areas of your life that can be brought to balance. The Study Guide to The Classical Yoga Lifestyle will help you to cultivate balance, freedom, wisdom and health.
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At our Studio location in Wayne, you will find
* Spiritual Stories
* Mat Bags
* Yoga Mats
* Meditation Cushions
* Bolsters, Belts & Blocks
* Practice Rugs
* Neti Pots