Restore. Relax. Renew.
New Year Yoga & Meditation
A Mini Retreat with Bob Butera, Erika Tenenbaum & Al Cochrane
December 30th, 2018
Retreat Highlights Include:
Valuable tools to quiet the mind.
Breathing practices to prepare for meditation.
Decreased stress and mind-body harmony.
Yoga practices for self exploration, self regulation and meditation.
All Ages & Levels Welcome.