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Online Courses

New Online Courses for 2009

The ancient teachings of yoga delivered right to your desktop! Study yoga with us regardless of your location These courses are perfect for busy people who want to learn how to improve their lives through the art of science of Yoga.

Each Course Includes:

  • 20 daily e-mail lessons
  • One 2-hour live video seminar
  • Unlimited access to 2 online yoga classes

$99 per seminar!

Click Here to Download Sample Course One

Click Here to Download Sample Course Two

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Jan 2009: The Yoga of Well Being

The ancient art and science of Yoga is more than just a sequence of poses. It is an all-encompassing systematic approach to caring for your body, mind and spirit. The Yoga of Well Being will explore the health benefits of yoga and offer simple tips to incorporate into your daily routine.

Topics covered will include:

  • Stress management
  • Intro to Breath regulation
  • Understanding the Energetic body
  • A balanced exercise routine, including Yoga poses
  • Nutrition from a Yogic perspective
  • Yoga hygiene (care of the organs and internal systems of the body)
  • Holistic health

Feb 2009: The Yoga of Relationships

The ultimate goal of yoga is union—with the divine essence in others and ourselves. Applying what we learn “on the mat” to navigate challenges we experience in our relationships isn’t always easy yet it is fundamental to living in greater harmony with the world around us.

Topics covered will include:

  • Family dynamics
  • Understanding emotions

  • Creating appropriate boundaries
  • Living with spiritual connection
  • Discovering joy in relationships
  • Self-care

March 2009: The Yoga of Work

Modern life dictates that we spend almost 1/3 of our life at work. This course on Karma Yoga, or the yoga of “action” will show you how to bring a higher state of consciousness and anchor your spiritual values into your work life.

Topics covered will include:

  • Discovering your career purpose
  • Developing concentration
  • Cultivating non-attachment
  • Learning principles of success
  • Creating a work/life balance
  • Understanding how your attitude effects performance

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