Posts by Bob Butera, PhD

Creating Lasting Happiness Through Yoga

“When the restraints (non-attachment, truthfulness, non-stealing, moderation, non-greed) and Observances (purity, contentment, self-discipline, spiritual study, faith) are inhibited by perverse thoughts, the opposites should be thought of.” – Yoga Sutra, Book II, Verse 33 In traditional schools of Classical Yoga, an earnest student would spend a minimum of three years learning the practice of ethical…

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